COMING SOON...

You’re doing everything you’re supposed to do… and still feel exhausted.

This isn’t just about being busy.

This is burnout.

But not the kind you fix with a weekend off.

In Beneath the Burnout, Dr. Tashina Reeder uncovers what’s really driving your exhaustion, from overachievement and people-pleasing to nervous system overload and identity patterns rooted in survival.

This is not a book about doing less.

It’s a book about understanding why you’ve been doing so much in the first place, and how to create a life that actually supports you.

You’ll learn how to:

Identify what’s truly draining your energy
Understand the difference between healthy ambition and overachievement
Break free from burnout cycles without shrinking your goals
Regulate your body and respond to stress differently
Reclaim your time, energy, and emotional capacity
Build a life that supports both your well-being and your ambition

Whether you’re a professional, caregiver, entrepreneur, or simply someone who is tired of pushing through life on empty, this book will help you reconnect with yourself and redefine how you live, work, and show up.

You don’t have to choose between peace and ambition.

You can have both.